Red Speckled Sugar Beans 500G-Cereals, Iwisa, Samp&Beans-South African Store London

Red Speckled Sugar Beans 500G

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The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content. Soluble fibre absorbs water in the stomach forming a gel that slows down the absorption of the bean’s carbohydrates.