The Colmans Spray and Cook is a clever way to ensure that food is free from sticking. The great thing about it is that you don’t need to add anything oily. No butter. No oil. Instead, this lightweight spray is the only thing you’ll need to for baking and cooking. Simply spray a thin layer of Colmans on the surface of your pan or baking tin and let the Spray & Cook do the rest. It’s that simple and mess free!